Counseling

Counseling

English speaking counselor in Valencia, Spain

Professional counseling and therapy helps patients identify goals and solutions to mental health problems. Our counselor and therapist is based in Valencia, Spain helps patients address a range of areas of emotional turmoil (anxiety, stress, self-esteem, ADHD, trauma, social difficulties, phobias, relationship issues). They seek to improve communication and coping skills, strengthen self-esteem, and promote behavior change and optimal mental health.

Our counselor, Ms Novella, trained in the United States of America, and has extensive experience in one to one therapy, couples therapy, family therapy and group therapy. She has extensive clinical practice with a hollistic approach, combining Congnitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Experiential Therapy.

Online

Ms Novella is offering a online videoconference appointments. If you cannot or prefer not to travel for a face to face appointment, this can be a suitable option. A face to face appointment may be required at a later time. Contact us to book your online appointment.

COVID-19

COVID-19 Update: During the current situation with the Coronavirus, My Medica aims to continue to provide care for its patients. We will be encouraging video call appointments to reduce face to face contact and unnecessary travel until the situation improves.

In person or Online Counseling sessions:

  • Regular counseling session (1 hour) 75€
  • Extended counseling session (90 minutes) 90€
  • Double counselling session (2 hours) 120€
  • Couples therapy session 90€
  • Family therapy session 90€
  • ADHD coaching session 75€

Our counselors

Our clinical rooms

CBT focuses on helping individuals understand how their thinking about a situation affects the way they feel and act. In turn it considers how behaviour can affect thoughts and feelings. CBT is an effective intervention for individuals suffering from anxiety disorders, depression, obsessive compulsive disorder, bipolar disorder and eating disorders. It is also often helpful for sleep difficulties.
DBT teaches skills to manage emotions and relationships more effectively. The four sets of behavioural skills that are taught in DBT are mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation.
Treatment of ADHD includes medication and psychological therapy such as cognitive-behavioural therapy, stress reduction, and behavioural training.